Pilates Spiky Massage Ball PVC Foot Trigger Point Stress Relief Yoga Massager

Product Specification

Pilates Spiky Massage Ball PVC Foot Trigger Point Stress Relief Yoga Massager

The best self-massage tool on the market today. The spiky massage ball is used to perform self-massage exercises and muscle release techniques, simulating the effect of a sports massage. It helps rectify complaints such as sports injuries, workplace soreness and general posture problems. Massager balls can be used to relieve sore tired feet and plantar fasciitis, neck and back tension, muscle tightness and soreness, trigger points, and much more. Ball is 10 cm in diameter (about 4 inches) and is firm but not rigid. Available in a variety of assorted colors, colors may vary from picture.

Features

• THE ONLY TOOL YOU'LL EVER NEED FOR PLANTAR FASCIITIS - The Master of Muscle Mauler Ball is your essential foot roller tool to help roll away those deep muscle knots in the ball of your foot, rolling away that pain so you can go harder - your feet will feel as light as a feather!
• THESE SPIKES WILL NOT BEND - The spiked balls are made of durable, firm solid rubber to withstand any body weight. The high dense spike ball reaches deeper into the fascia for tension release and will be your ultimate body massager therapy ball and foot roller.
• GO HARDER FOR LONGER BY HITTING ALL TRIGGER POINTS IN THE BODY - The spiky outer layer gives you a stimulating massage and increases circulation throughout the entire body. Perfect massage roller and back roller for both pre and post workout to rejuvenate and revitalize all areas of the body so you can train harder for longer.
• TAKE WITH YOU TO THE GYM - Small and Compact, this massage ball is perfect for a warm up and cool down routine at the gym, yoga and pilates studios. AND to get you started, we'll email you a FREE downloadable EBOOK with Advanced Massage Techniques to optimize your next workout and blaster muscle recovery fast.
• ATHLETES AND FITNESS TRAINERS FAVORITE - Recommended by Elite Sport professionals, the porcupine style massaging balls are the perfect portable training equipment for men and women's recovery. Don't forget to pack it with your sport, running and football gear.

Spiky Massag Ball Mold size Chart

Why Choose the Our Spiky Massage Balls?

The massage ball is a versatile easy to use massager. Easy to clean and store, the spiky massage ball can be used to treat muscular aches pains and discomfort and is widely recommended for use following general accidents and sporting injuries.

In addition to general body massage the spiky ball may also be used during both Pilates and reflexology as well as with massage oils to heighten the whole therapeutic self-massage experience.

The colour box features instructional graphics to show how to use the massage balls, with additional in-depth videos available online.

The Massage Ball in Therapy

Pain from tense, strained muscles and joints is one of the most common problems healthcare professionals deal with. Whether due to physical injury, or as a direct result of daily stress, the results can be agonising for the sufferer. Using the principles of acupuncture, zonal therapy and massage, these massage balls aim to bring relief from pain caused by muscle tension and aid recovery from musculoskeletal injuries. The simple design of the ball massages the skin and muscles using the 230 densely packed, raised conical shaped areas on the ball's textured surface. The increased blood flow stimulated by the msaaging action helps to relieve muscle tension, while the raised points on the ball's surface affect the sensory organs of the skin increasing afferant stimulation of the nervous system. This is particularly important when dealing with the soles of the feet.

The Massage Ball is particularly effective on paraspinal muscle tension and when used on trigger points. Reflexologists (also known as Zonal Therapists) also report dramatic results where stimulation of zones and hands and feet may help the organism get rid of the body's waste products; all organs, joints, senses, hormonal and nervous systems are represented in the body's reflex zones. It also stimulates the accupuncture meridian lines, increasing the body's energy flow. There are 12 main meridian energy channels. All are associated with specific organs and bodily functions. In acupuncture, specific points along the meridian channels are accessed. In everyday life we naturally and often unknowingly scratch and rub ourselves, thereby unwittingly unblocking and energising pressure points. When using the massage balls, you need not worry too much about the specific locations of the meridians.

There are two different types of ball available. The massageBall has different shaped nodules - see picture in navy blue. The other is a reflex ball, pictured in light green. Please ask for either a Reflex Ball or a Massage Ball.