Balanced Fitness Massage Plate Cushion Stability Disc Yoga Balance Knee Board

Product Specification

Balanced Fitness Massage Plate Cushion Stability Disc Yoga Balance Knee Board

A balance disk is a cushion can be used in fitness training as the base for core, balance, and stretching exercises. It is also known as a stability disc, wobble disc, and balance cushion. These inflated disks are also used in rehabilitation exercises to help people regain their sense of movement and position, known as proprioception, and exercises for seniors who want to maintain or improve their balance. The third use for a balance disk is as a seat cushion for active sitting, similar to using an exercise ball as a chair.
Features

One disc per order. Unlike cheaply made discs that are flimsy, hard to pump, and lose air quickly, the King Athletic stability balance disk is easy to fill and holds air longer than other discs, even with continual use and extreme pressure.
✅ Please use caution when inflating not to accidentally puncture through the opposite side damaging the disc. Made from premium materials, the disc is crafted from a high quality, non-toxic and BPA-free rubber composite. Our 13 inch/33 cm diameter disk boost chair comfort with added support and a dual massage surface featuring small bumps and soft spikes.
✅ Great for hyper children or for kids with ADHD and fidget issues as it helps to absorb their energy and therefore allows them to sit still for longer and stay concentrated better. Our disk works great as a wiggle or wobble seat and is an excellent alternative to a chair balance ball. Strengthen and tighten core and back muscles with stability exercises that target a number of muscle groups.
✅ eBook Included - Our mission is to promote fitness and healthy living that’s why we prepared 2 free e-books to help you out with your workout. Are you worried about injuries? Bored with your usual exercise routine? Want to get maximum benefits fast without tons of time-consuming research? Good news! You’ll receive 2 e-books ($36 value) that give you a number of proven techniques to take your workouts and nutrition to the next level.
✅ We believe in quality products and that’s why you get a 200% money back guarantee. This is better than money back guarantee! If you are not completely satisfied with your product, we will SEND YOU A NEW ONE and give you a FULL REFUND. See product packaging for more details.

Mold size Chart

How to stand on a wobble cushion

How to sit on a wobble cushion
Intermittently. Not constantly.

At first, most people want to sit on their new wobble cushion all day long, but the proper usage of this tool is intermittent: use it for about half an hour at a time, put it aside for a while, and then put it back on the chair. Take it on and off at throughout the day.

It’s actually supposed to be uncomfortable, to a point. The purpose of the product is to make your sitting an active chore for your back muscles.
Wobble cushions create variety in your sitting not only by providing an unstable surface to sit on, but by adding and removing them from your regular chair. It’s like having another chair! Or an additional feature on your ergonomic chair.

It’s actually supposed to be uncomfortable, to a point. The purpose of the product is to make your sitting an active chore for your back muscles. A wobble cushion cannot compete with the comfort of slouching!

It is possible to slouch passively, even sitting on a wobble cushion. Bear in mind that you’re defeating the purpose if you allow yourself to simply fall off the back edge of your wobble cushion and rest on the back of your chair.
Concave or convex?
Depends on how much instability you want. A convex wobble cushion is much more like sitting on a ball, which provides much more of the instability that is the point of the product. Others are concave, and therefore more stable … undermining the key feature of the product. On the other hand, you can probably sit for longer on a less wobbly wobble cushion. If you find a convex cushion too uncomfortable, a convex one might be an ideal compromise.

How to sit on a wobble cushion
Intermittently. Not constantly.

At first, most people want to sit on their new wobble cushion all day long, but the proper usage of this tool is intermittent: use it for about half an hour at a time, put it aside for a while, and then put it back on the chair. Take it on and off at throughout the day.

It’s actually supposed to be uncomfortable, to a point. The purpose of the product is to make your sitting an active chore for your back muscles.
Wobble cushions create variety in your sitting not only by providing an unstable surface to sit on, but by adding and removing them from your regular chair. It’s like having another chair! Or an additional feature on your ergonomic chair.

It’s actually supposed to be uncomfortable, to a point. The purpose of the product is to make your sitting an active chore for your back muscles. A wobble cushion cannot compete with the comfort of slouching!

It is possible to slouch passively, even sitting on a wobble cushion. Bear in mind that you’re defeating the purpose if you allow yourself to simply fall off the back edge of your wobble cushion and rest on the back of your chair.