Kettlebell dumbbell fitness home men women 2/4kg squat buttock swing yoga kettle

Product Specification

Kettlebell dumbbell fitness home men women 2/4kg squat buttock swing yoga kettle ball

This Exercise Kettle Bell Weights is ideal for building muscle and getting fit. The kettlebell can be used in various exercises and used by everyone from beginners to athletes, and fitness classes in their training routine. Using a kettlebell in a workout has proven to increase strength, endurance, agility and balance in addition challenging the individual further through all body movements. EXERcISES: By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work. Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions. Kettlebell exercises are in their nature holistic therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting. In one study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13. 6 caloriesminute aerobically and 6. 6 caloriesminute anaerobically during the entire workout - equivalent to running a 6-minute mile pace. Because of their high repetitions, kettlebell progression should start out slowly to build muscle endurance, support the joints and prevent injury.

Features of Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size Heavy durable plastic kettle bell filled with cement, Made for home or commercial use

This Exercise Kettle Bell Weights is ideal for building muscle and getting fit.
Every kettle is clearly Marked with the weight size to make easy to identify the weight size
Comes in very unique modern colors, choose you weight size

Product Information

Heavy Durable Plastic Kettle Bell Filled With Cement, Made For Home Or Commercial Use
This Exercise Kettle Bell Weights Is Ideal For Building Muscle And Getting Fit.
Every Kettle Is Clearly Marked With The Weight Size To Make Easy To Identify The Weight Size
Comes In Very Unique Modern Colors, Choose You Weight Size

About this item

INCLUDES - 3 kettlebells - 5-pounds, 10-pounds and 15-pounds in bright, vibrant colors
VERSATILE – Kettle bell training engages the entire body - particularly core muscles - for a sculpted, stable and toned physique
FEATURES - Generous wide opening handle for a comfortable grip and a flat bottom to prevent the kettle bell from rocking
FUNCTIONAL – Perfect for swings, deadlifts, squats, get-ups, snatches and other athletic or cross training workouts

What are kettlebells, anyway?

Kettlebells are free-form gym equipment, usually cast from iron or steel, and they have one rounded handle sprouting from the top. They come in standard weights and can be a great tool for reaching your fitness goals, when used smartly and safely.

A kettlebell exercise is one of the most comprehensive kinds of workouts you can do because it’s functional training, meaning it mimics movements you’re already doing in everyday life—like carrying heavy grocery bags or hoisting your kid in the air. How you use this equipment will influence the kinds of results you’ll see. Keep in mind that kettlebell workouts only deliver those full-body benefits when you are using them safely and correctly.